觀音山素食料理簡單做 GYS Vegan

慈悲的 龍德上師成立「觀音山蔬食館」提倡健康素食、慈悲護生，以"觀音山素食料理簡單做"的理念，提供多款素食食譜，讓您一學就會！

天貝又稱丹貝，是印尼的傳統發酵食品，大多是由黃豆製成，天貝低脂、高鈣、高蛋白，是素食者不能錯過的高營養美食。觀音山主廚特調獨特醬汁，吸飽醬汁的天貝，吃起來口感綿密扎實，搭配花生米酥脆又入味！快跟著觀音山主廚，一起素食料理簡單做吧！

●主食食材: 

●素食料理簡單做 開始！

【刀工/前處理】

1.天貝切0.8公分厚，3公分片狀。

2.紅、黃椒去籽，切0.8公分丁。

【調理作法】

步驟一:天貝油炸至金黃色。

步驟二:紅、黃椒丁過油備用。

步驟三:熱鍋，薑末爆香，加入素蠔油、番茄醬 、糖、白胡椒粉及少許水，略滾。

步驟四:加入天貝、香椿醬拌炒，最後加入鹹花生米拌勻。

步驟五:盛盤，撒上甜椒丁、白芝麻即可。

●食譜影片

👩🍳本食譜提供：台中 #觀音山蔬食館 主廚 淨雅

Tempeh or Tempe is a traditional Indonesian soy product that is made from fermented soybeans. Tempe is low-fat, high-calcium, and high-protein. It is a highly nutritious food that vegetarians cannot miss. The chef of Guanyinshan prepares a unique sauce for this dish. The tempeh tastes dense and firm and fully soaked the flavored sauce. Sprinkle some peanuts which make it even more crispy and delicious! Quickly follow the chef of Guanyinshan, let's cook simple vegetarian dishes together!

🥣Ingredients : (For 4 people)

▪Tempeh 200g

▪Salted peanuts 50g

▪Red pepper 、Yellow pepper  30g 

▪Minced ginger 20g

▪White sesame、White pepper 、Water 

▪Vegetarian mushroom soy sauce、 Chinese toon sauce 、Ketchup、 Sugar 、Oil 

🥣Cooking steps: 
【Cutting/Pre-treatment】 
1.Cut tempeh into 0.8 cm thick and 3 cm slices.
2. Remove seeds from red and yellow peppers and cut into 0.8 cm dice. 

【Cooking】
1. Fry tempeh until golden brown. 
2. Roughly fry red and yellow peppers for later use. 3. Heat the pan; sauté the minced ginger; add vegetarian oyster sauce, ketchup, sugar, white pepper and a little water, and boil slightly. 
4. Stir fry tempeh with toon sauce, and add salted peanuts to mix well. 
5. Dish up with bell pepper and white sesame seeds. 

👩🍳This recipe is provided by: Chef Jing Ya, Taichung #Guanyinshan Green Restaurant