觀音山素食料理簡單做 GYS Vegan

慈悲的 龍德上師成立「觀音山蔬食館」提倡健康素食、慈悲護生，以"觀音山素食料理簡單做"的理念，提供多款素食食譜，讓您一學就會！

沙嗲又名沙嗲串燒、沙嗲串，源起於東南亞，是一道受歡迎的美食。觀音山主廚使用麵腸製成G肉串，慢火煎過的G肉串酥脆，裹上特製香濃沙嗲醬，濃濃的花生香氣及椰奶香在嘴中化開，美味的讓人不禁想要再來一串。快跟著觀音山主廚，一起素食料理簡單做吧！

●主食食材: 

●素食料理簡單做 開始！

【刀工/前處理】

1.麵腸剝成長片狀，用竹籤串起來。​

【調理作法】

步驟一:沙嗲醬:熱鍋熱油，爆香薑末，依序下薑黃粉、香茅粉、辣椒粉、香菜梗炒香後，加入椰奶煮滾，接著下花生粉、糖及鹽巴調味，最後加入醬油、沙茶，煮到濃稠即可。​

步驟二:平底鍋加熱，加入油慢火煎G肉串至稍微上色。沾上沙嗲醬汁，再繼續煎至微焦，即可擺盤上桌！​

●食譜影片

👩🍳本食譜提供：台中 #觀音山蔬食館 主廚 淨雅

Satay, also known as satay skewers or satay grills, originated in Southeast Asia whi1cch is a popular dish. The chef of Guanyinshan uses miàncháng (Mian chang) to make "Gicken" skewers. The fried skewers are crispy and dipped in special satay sauce. The peanut and coconut milk fragrance spreads out in the mouth making each morsel a joy. Just can't help but want another skewer. Quickly follow the chef of Guanyinshan! Let's cook simple vegetarian dishes together!

🥣Ingredients : (For 5 people)

▪Six loaf of Mian chang

▪Minced ginger 30g

▪Turmeric powder、Lemon grass poewr 30g

▪Paprika、Minced coriander 30g

▪Six tsp Peanut powder

▪A can of Coconut milk

▪Sugar、Salt、Oil , adequate amount

▪Soy sauce , a little

▪️A tsp Shacha

🥣Cooking steps:

【Cutting/Beforehand preparation】

1. Take apart miàncháng (Mian chang) into long slices and thread them onto bamboo skewers.

【Cooking】

1. Satay sauce: sauté the minced ginger, turmeric powder, lemongrass powder, chili powder, coriander stalks in sequence, and add coconut milk to boil. Then, seasoning with peanut powder, sugar and salt. At last, add soy sauce and vegetarian shacha to cook until the sauce turning thick.

2. Preheat the pan; add oil and fry the miàncháng skewers over low heat until they are slightly brown. Dip it with satay sauce and continue to fry until slightly charred. The satay grills are ready to be served!

👩🍳This recipe is provided by: Chef Jing Ya, Taichung Guanyinshan Green Restaurant.